Quick Meal: Pan Seared Snapper

View this post on Instagram

For a quick meal, I made pan seared snapper, yellow rice (previously made), and vegetable medley with lentil soup (previously made). It took me about 30 minutes (maybe less) to prepare and cook this meal. . I placed it in a YOHOOLYO Electric Lunch Box Food Heater that I purchased on @amazon. My husband takes this to work and all he has to do is plug it in 1 hr before he’s ready to eat and voilà! dinner is served😊 . We also invested in getting him a thermos (also from amazon) so he can take some soup with him. It stays hot for HOURS like hot hot lol —— Vegetable mix: 4-5 cloves of garlic 1 tomato 1 small onion 1/8 tsp salt Fish: 2 filet of snapper/salmon 1/8 tsp smoked paprika 1/4 tsp parsley 1/8 tsp salt Cayenne pepper (optional) 1 tbsp olive oil 1 tbsp butter Vinegar wash: 1 tbsp vinegar 2 cups water Instructions: 1. Slice the onions, garlic and tomatoes. Place in a bowl, add salt and put it aside. 2. Clean fish in vinegar wash for about 5 minutes. 3. Rinse fish and pat both sides dry. 4. Sprinkle 1/8 tsp salt evenly on each side of each filet. Put the smoked paprika, parsley and cayenne pepper on the skinless side of the fish. 5. Heat a skillet on medium low heat. Add butter and olive in pan and allow to heat until butter sizzles. 6. Place fish in pan skin size down. Let cook for 2 min. 7. Flip, add vegetable mix, and let cook for 2 min. 8. Serve with a side of browned rice/cauliflower rice/potatoes and your favorite vegetables. 9. Enjoy!❤️

A post shared by (N)A(E E M A)H ZAAKIRAH (@simplyneema) on May 9, 2019 at 6:32pm PDT